HELP

Is on it's way
to you.

Do you struggle
to keep on
track with your
confidence?

You could
benefit from
our treatments.

Can’t sleep at night?

We have
techniques to
help you
stay afloat.

Are you
overflowing
with anxiety?

RELAX

we are here
to help.

Are you
suffering after a
traumatic event?

We can help
you conquer
stress and
anxiety.

Life is full
of challenges

We go the
extra mile
to help you.

Anxious or
depressed?

(PTSD)
our pathway
to support
will help.

If past events are
stressful to you

Let us shine
a light on
how to cope.

Do you suffer from
panic attacks?

We can
help your
state of mind.

Life can be
complicated

HELP

Is on it's way to you.

Do you struggle
to keep on
track with your
confidence?

You could
benefit from
our treatments.

Can’t sleep at night?

We have techniques to
help you stay afloat.

Are you
overflowing
with anxiety?

RELAX

we are here to help.

Are you
suffering after a
traumatic event?

We can help you conquer
stress and anxiety.

Life is full
of challenges

We go the extra
mile to help you.

Anxious or
depressed?

(PTSD)
our pathway to
support will help.

If past events are
stressful to you

Let us shine a light
on how to cope.

Do you suffer from
panic attacks?

We can help
your state of mind.

Life can be
complicated

ABOUT TALKING CHANGES

SESSIONS & TREATMENTS TO IMPROVE YOUR MENTAL HEALTH

about-talking-changes

Talking changes is a self-help and talking therapies service designed to help anyone living in the County Durham and Darlington area to deal with common mental health problems such as stress, anxiety or depression, as well as panic phobias obsessive compulsive disorder (OCD) and post traumatic stress disorder.

What people say

I would like to thank you for your help over these past few months. I admire you for the work you do in helping others in hard times. You alone have made me feel proud again to be a Veteran and to be able to talk about my military career. I am a front line soldier and always will be.

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YOU’RE NOT ALONE1 IN 4PEOPLESUFFER WITH MENTAL HEALTH
ISSUES IN THEIR LIFETIME

PARTNERSHIP WORKING

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