Depression is a very common problem which many adults will experience at some time in their life. Do you feel negative about yourself, the world and the future? Have you noticed any of these other signs and symptoms? These are some of the signs or symptoms that you may experience if you are depressed:

  • Feeling sad, guilty, numb or despairing
  • Losing interest in things
  • Crying a lot or feeling unable to cry
  • Feeling alone
  • Tiredness
  • Sleep problems
  • Changes in appetite, eating and weight
  • Losing confidence in yourself
  • Poor memory or concentration
  • Thoughts of suicide
  • Thinking you hate yourself
  • Anger
  • Non complicated bereavement
  • Relationship issues
  • Divorce
  • Low mood
  • Separation
  • Work problems
  • Stress
  • Self-esteem issues

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If you are feeling negative about yourself and need support
I thought my therapist was excellent. He helped me to identify and face my worries, anxieties and concerns. He provided and suggested techniques and strategies to help me to deal with them. He has helped me to improve the quality of my life. I have had every faith in him and owe him a great deal. I am going to try my best to continue to apply these strategies to all aspects of my life and control my worrying. I would have no hesitation in recommending your excellent service to anyone with anxieties. Many thanks to my therapist and your excellent service.
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