How are you feeling?

When we feel anxious or depressed, we can sometimes feel frustrated that we cannot stop feeling this way. Recognising the symptoms of anxiety and depression and how they affect us is the first step to recovery.

Anyone can suffer from anxiety or depression at some time in our lives. Answer the questions below to find out more:

You would benefit from our support and self-referral form. Self refer online
Our services are open to all adults aged 16 and over living in County Durham and Darlington areas. If you would like to find out if our services could support you, please get in touch using our online referral form. Self refer online
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