HOW ARE YOU FEELING?
Talking Changes offers a number of talking therapies and self-help approaches for common mental health problems like depression and anxiety. You can click on the links to find out more about these problems.
The conditions we can treat are:
Agoraphobia
Although commonly known as a fear of open spaces, agoraphobia is where a person is afraid of being in situations from which escape might be difficult or help may be unavailable… Read more
Depression
Depression is a very common problem which many adults will experience at some time in their life. Do you feel negative about yourself, the world and the future? Have you noticed… Read more
Generalised Anxiety
Anxiety can feel like a fear and when it’s caused by a problem in our life that we can’t solve, such as money difficulties, we call it worry. If it is a sudden reaction to an immediate threat… Read more
Obsessive Compulsive Disorder (OCD)
In general, people with OCD experience obsessions. These are thoughts, pictures or impulses which are usually unpleasant and come in to mind when we don’t want them. Many things… Read more
Panic Disorder with or without Agoraphobia
A panic attack can usually last for only a few minutes, during which you feel overwhelmingly anxious, and terrified that something bad is happening to you… Read more
Post-traumatic stress disorder
In our everyday lives, any of us can have an experience that is overwhelming, frightening, and beyond our control. For example, we could find ourselves in a car crash, be the victim of an assault… Read more
Social phobia
Social phobia involves a fear of embarrassment or humiliation in situations where you may be exposed to the scrutiny and judgment of others or you must perform. It is a fear of being with other… Read more
Specific phobia
Specific phobias are common and typically involve a strong fear and avoidance of one particular type of object or situation. The fear and avoidance typical of specific phobias can cause an individual… Read more
It may be that you are suffering from low self-esteem and need some support to help you feel more positive about life by learning techniques to help you cope.