Information about generalised anxiety disorder, social anxiety, and panic disorder.
An animated video from the World Health Organisation describing the symptoms of depression using the analogy of ‘a black dog’.
Change 4 Life
Information and advice on living a healthy lifestyle, including information on accessing the Community Health Trainers service, courses, and health checks.
Department of Health
Website of the Department of Health. The site includes policy, guidance and publications for NHS and social care professionals.
Information and latest research about alcohol consumption. Includes a ‘unit calculator’ and advice about how to help reduce alcohol intake.
Up to date information relating to government departments and public bodies, such as employment, pensions, housing, benefits, law, education, and immigration.
Information about Mindfulness meditation. Includes information about local courses and events.
Mental Health Matters
A mental health charity offering services and support across the region; information about their local services, organisation, news and resources. Mental Health Matters is one of the partners providing the Talking Changes service.
Official NHS site including information about many health conditions and services available throughout the UK.
Information and support for people with substance misuse issues, such as alcohol, drugs, and gambling.
NHS Smoke free
Information about stopping smoking and local services offering support to quit.
A charity which offers information and support to people suffering from obsessive compulsive disorder.
Emotional support for people in distress. Available 24 hours a day, 365 days a year.
A national charity offering information and support regarding health for deaf people (includes information in BSL format).
Tees, Esk and Wear Valleys NHS Foundation Trust
NHS Trust. The trust is one of the partners providing the Talking Changes service.
Disclaimer: The links above are some of the websites that our service users may find useful. Talking Changes is not responsible for any of the content displayed within any of the websites listed and do not endorse any of the services or products.