Your symptoms

General symptoms you may experience:

Do you experience any of the following?

  • Sleep problems
  • Tearfulness
  • No get up and go (poor motivation)
  • Isolating yourself, avoiding going out or speaking to friends and family
  • Feeling worthless
  • Avoiding certain situations, places and people
  • Feeling on edge
  • Physical symptoms of anxiety (heart racing, shaking, sweating)
  • Worry
  • Stress
  • Irritability
  • Tiredness

If you said yes to one or more of the above list you may benefit from talking therapies. Follow this link to find out more.

You don’t have to cope with this alone. Talking Changes can help support and empower you to improve your mental health and wellbeing.

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